Can I do anything to reduce the soreness after skateboarding?

June 29, 2009 by skate  
Filed under Pain & Pain Management

skateboarding
Hanny asked:


I’ve had quite a few hard bails skateboarding and I am bruised and really sore all over especially my knees, shoulder and legs. I’ve been skateboarding straight for two days for about 3 to 4 hours.The pain isn’t much as when I am skateboarding I forget about is but when I am not I feel really sore. What can I do to reduce the soreness, preferably drug free.
Thanks for the answers so far, but I cannot really put ice packs on my legs, knees, shoulders, arms, thighs and hip.

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